Audrey Livingston

Personal Trainer

My goal as a personal trainer is to help people have access to the knowledge and importance of how strong their bodies can become. I enjoy working with individuals who are driven and ready to learn how to train their body to function at its best. I can help you understand how your body moves, compensations, weakness, as well as acknowledging our strengths. I have in depth experience working with physical therapists to understand the rehab process for pre and post-op patients, as well as preventative rehab for existing injuries. I will help you strengthen your body from the foundation up!

Contact Audrey

PERSONAL ACCOMPLISHMENTS:

I have hiked Rim to Rim to Rim (53 miles) in the Grand Canyon, ran a marathon in Missoula, and enjoy setting and learning new goals!

EDUCATION

BS in Exercise Science, Minor in Chemistry at Northern Arizona University

CERTIFICATIONS

ACE Certified Personal Trainer since 2019
PWR! Moves Certified
CPR Certified

AREAS OF SPECIALIZATION

pre/post-op strengthening and recovering, injury prevention and rehabilitation
Training older adults who wish to regain or maintain their youth through strength and stability training
Increasing athleticism through speed, power, agility, and mobility for athletes
Core stability training, strengthening our body starting at the foundation to ensure our body is ready to take on any challenge
Finding areas of weakness and compensation in the body during everyday functional movements

Hobbies and Interests:

When I am not at the gym, you can find me playing soccer, hiking, camping, paddleboarding and doing everything Bend has to offer! Please shoot me a message or say hello at the gym!