Emily Nordquist
PERSONAL TRAINER
After working in the health food industry for 7 years, I changed careers to work more closely with individuals. My belief is that we are given this earthly body and it is our job to take care of it, both physically and mentally. Movement allows this connection between body and mind, and provides an outlet for the daily stresses of life. My focus is to help all clients feel strong and able in their bodies, and to build patterns that help them stay fit for life. It’s important to find what type of movement a person enjoys and create positive habits they can adhere to.
CERTIFICATIONS
Certified Personal Trainer - National Academy of Sports Medicine
Group Exercise Instructor - Athletics and Fitness Association of America
CPR & AED Certified
RYT200 Vinyasa/Hatha Yoga Teacher - Yoga Alliance
Barre Above Certified
EDUCATION
B.S. Environmental Science - Binghamton University
PERSONAL ACCOMPLISHMENTS
I have competed in several races, including the Happy Girls Run and the Mastadon. I biked with my now husband from Seattle to Colombia, over 7,500 miles.
HOBBIES & INTERESTS
In my free time, you can find me out hiking, biking, running with my dogs, camping, lifting weights, and hanging out with my family and friends. My two boys keep me busy and teach me to see the world through fresh and curious eyes. I also enjoy cooking, gardening, and eating nutritious and delicious food.