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ACB Youth Group Fitness

YOUTH XFUSION - Monday & Wednesday - 3:45pm-4:30pm - Gym

A strength and conditioning program that combines movements that require skill, balance, agility, strength and power for a challenging and intense workout. Designed for youth ages 9 plus years of age.

Cost: FREE for children on family membership / $10 per class Non-members

 

YOUTH CYCLING - FRIDAY 3:45PM-4:30PM - CYCLING STUDIO

Great cardio training designed to improve general fitness and conditioning. This class is designed for youth, and the instructor will assist all participants with bike set up and fitting. Designed for youth ages 9 plus.

Cost: FREE for Members / $10 per class Non-members (Must arrive with a parent to attend)

 

Kids XFUSION - tuesDAY & Thursday - 4:15PM-5:00pM - GYM

A cardio, agility, strength conditioning program that combines movements to challenge and develop balance, agility, strength, power and improve cardio. Designed for youth ages 5 years-9 plus years of age (4 years are welcomed with parent/guardian assistance). Space is limited to the first 30 kids, no advanced registration allowed.

Parents/guardians are required to sign-in kids and note if the kids are going to Kids Club (4 year old's) or Kids in Action after class. Reservations with Kids Club and Kids in Action are encouraged.

Cost: FREE for children on family membership / $10 per class Non-members  

 

KIDS YOGA - WEDNESDAY 2:30PM-3:15PM - GEX STUDIO (downstairs)

New and improved! Designed to help children establish solid roots for a lifetime of yoga, this fun, structured practice teaches children a variety of poses based on Sun Salutations A, B and C while exploring breath work, deep relaxation and visualization techniques to calm their bodies. Each class offers a structured, supportive environment for young yogi's to begin or advance their yoga practice. Designed for youth ages 5 years-9 plus years of age (4 years are welcomed with parent/guardian assistance). Space is limited to the first 30 kids, no advanced registration allowed.

Parents/guardians are required to sign-in kids and note if the kids are going to Kids Club (4 year old's) or Kids in Action after class. Reservations with Kids Club and Kids in Action are encouraged.

Cost: FREE for children on family membership / $10 per class Non-members