PERSONAL TRAINER, STRENGTH & LIFESTYLE COACH
I am a passionate fitness professional with over 12 years’ experience in the health & fitness industry. My guiding light through it all is to operate in service of others & assist each individual in their unique journey towards their vision of self-actualization. I have a holistic & educational methodology that is meant to convey knowledge & self-awareness that you can take with you; whether we work together for a week, months or years. My training style is collaborative & caring, yet scientific & accountable. Together we will peel back the layers that make up who you are physically, mentally, emotionally & spiritually. & through my proprietary system help rebuild you into the best version of yourself.
USA Weightlifting Coach- USAW Level 1 Coach
Certified Strength & Conditioning Specialist- NSCA
CPT CES – National Academy of Sports Medicine
RKC Kettlebell level 1 certification
Precision Nutrition Certification Level 1
TRX level 1 certification
A.A. in Broadcast Journalism
B.S. Kinesiology- (w/an emphasis in Sports Psychology and Coaching) at Long Beach State University
AREAS OF SPECIALIZATION
Sport performance training/Athletic development
Lifestyle & wellness coaching
Sports Psychology, behavioral pattern modification
College scholarship prep strategies/personal marketing for D1/D2/D3 exposure
Injury prevention and rehabilitation
Helped design & scale a handful of successful fitness brands. Nominated as one of LA’s Hottest up & Coming Trainers of 2015. Published fitness, health & wellness journalist.
Anything active & outdoors, thought provoking documentaries, Listening to podcasts, long in-depth conversations, nonfiction writing, live music, dancing, snowboarding, basketball, soccer, art projects & building things with my hands.