A lot of people go to the gym, lift a few weights, move around to a few machines and expect
to see results. I believe in the science behind proper strength development. There is more to
lifting weights than just showing up and going through the motions. I can help individuals break
through current habits and create new habits based on current training techniques. Motivating
people to reach their potential muscular, endurance, and flexibility goals is something that
I aim to achieve when working with clients.

Certifications:

• Certified Personal Trainer - National Strength & Conditioning Association

• Basic Water Rescue Certified - American Red Cross

• CPR, AED and First Aid Certified - CPR, • CPR, AED and First Aid Certified - American Red Cross

Education:

B.S. in Exercise and Sport Science, Oregon State University

Areas of Specialization:

• Swimming

• Triathlon training & running

• Sport-specific conditioning

• Functional fitness & core training

Personal Accomplishments:

Varsity Swim & Ski Team Bend High School - 4 years. Division 1 Collegiate Swimmer
at OSU - 4 years. Marathon & Half-Marathon finisher. Top age group finisher in Deschutes Dash
Triathlon.

Hobbies and Interests:

Skiing, swimming, running, cycling, traveling, triathlons, weight training, and helping/motivating
people to achieve their personal goals related to fitness.