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Contact: 541.385.3062 Voicemail: 541.322.5859 x246
Email: spector@bendcable.com
Education: B.S. Degree in Special Education; Emphasis on Visually Impaired and Elementary Education; Emphasis on Reading Instruction Graduate work in Library Science
Certifications: American Council on Exercise Personal Trainer (ACE), Aquatic Exercise Association Instructor (AEA) CPR, AED and First Aid.
Experience: Elementary Classroom Teacher, Teacher of the Blind, Reading Specialist, Elementary School Special Education Coordinator, School Librarian
Specialties: I customize training programs for individuals and small groups and can focus specifically on:
- The functional core
- Post Mastectomy Exercise
- Aquatic Personal Training
- Programs designed for middle-aged women
- Balance
- Encouraging atmosphere to begin at your base level of skills
Training Philosophy: Provide an encouraging atmosphere for individuals who are interested in exercising to improve their health, strength, flexibility and balance. I begin clients at their base level of skills and guide their progression with consistent practice of a variety of exercises.
Personal Motivation to Exercise: My training regime goes hand-in-hand with my own life’s pattern. I became serious about my exercise program upon retiring after 39 years of teaching. I enjoy hiking, biking, kayaking and skiing. My motivation to exercise regularly is to keep my body strong to enjoy outdoor sports for many years in the future.
Current Fitness Regime: I attend a variety of exercise classes at the ACB and have personal training once a week to keep me focused on personal aging issues. I, also, design my own home program to practice each day.
Interests: Kayaking, skiing, biking, cycling, swimming, sewing and reading.
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