Athletic Club of Bend
Tuesday, September 7, 2010
Search:
Athletic Club of Bend Personal Trainers

Elaine Spector
-

Contact: 541.385.3062    Voicemail: 541.322.5859 x246
Email: spector@bendcable.com

Education:
B.S. Degree in Special Education; Emphasis on Visually Impaired and Elementary Education; Emphasis on Reading Instruction Graduate work in Library Science

Certifications: American Council on Exercise Personal Trainer (ACE), Aquatic Exercise Association Instructor  (AEA) CPR, AED and First Aid. 

Experience: Elementary Classroom Teacher, Teacher of the Blind, Reading Specialist, Elementary School Special Education Coordinator, School Librarian

Specialties: I customize training programs for individuals and small groups and can focus specifically on:

  •  The functional core
  •  Post Mastectomy Exercise
  •  Aquatic Personal Training
  •  Programs designed for middle-aged women
  •  Balance
  •  Encouraging atmosphere to begin at your base level of skills
Training Philosophy:  Provide an encouraging atmosphere for individuals who are interested in exercising to improve their health, strength, flexibility and balance.  I begin clients at their base level of skills and guide their progression with consistent practice of a variety of exercises.

Personal Motivation to Exercise: My training regime goes hand-in-hand with my own life’s pattern.  I became serious about my exercise program upon retiring after 39 years of teaching.  I enjoy hiking, biking, kayaking and skiing.  My motivation to exercise regularly is to keep my body strong to enjoy outdoor sports for many years in the future.

Current Fitness Regime: I attend a variety of exercise classes at the ACB and have personal training once a week to keep me focused on personal aging issues.  I, also, design my own home program to practice each day.

Interests:  Kayaking, skiing, biking, cycling, swimming, sewing and reading.
 

 





Welcome
Web System Provided by Smart Solutions. Visit us on the web at www.smartz.com.