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Contact: 541.390.6668, Voicemail: 541.322.5859 x200 Email: nanseeb@hotmail.com Certifications: ACE, AFFA LeMond Revmaster Spinning Instructor C.O.R.E. Instructor BOSU Integrated Certification MAT Science (AFFA) CPR/AED
Experience: Physical Education Instructor at private girls school, assistant coach in school programs, group exercise and personal training at Athletic Club of Bend since 2002.
Specialties: Baby Boomer Women, Triathlon Training and High Intensity training. I like to make training FUN! There are so many new ways to train with really fun tools and techniques. I enjoy working with individuals or small groups. I love training women who want to improve their ability to enjoy life in a healthful way, indoors or outside hiking, biking, running or skiing. I love to work on core strength and overall fitness, with some cardio and strength circuits that produce weight reduction and muscle tone.
Interests: Most outdoor related sports, nordic skiing and snowshoeing.
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