Contact: 541.390.6668, Voicemail: 541.322.5859 x200
Email: nanseeb@hotmail.com
 
Certifications: ACE, AFFA
                        LeMond Revmaster Spinning Instructor
                        C.O.R.E. Instructor
                        BOSU Integrated Certification
                        MAT Science (AFFA)
                        CPR/AED

Experience:     Physical Education Instructor at private girls school, assistant coach in school programs, group exercise and personal training at Athletic Club of Bend since 2002.

Specialties: Baby Boomer Women, Triathlon Training and High Intensity training. I like to make training FUN! There are so many new ways to train with really fun tools and techniques. I enjoy working with individuals or small groups.  I love training women who want to improve their ability to enjoy life in a healthful way, indoors or outside hiking, biking, running or skiing. I love to work on core strength and overall fitness, with some cardio and strength circuits that produce weight reduction and muscle tone.

Interests:          Most outdoor related sports, nordic skiing and snowshoeing.