|
Contact: 541.771.4034 Voice Mail: 541.322.5859 x289 Email: TrainerJessieMac@gmail.com
Education: B.S. Exercise and Sport Science from Oregon State University. Degree focus in Fitness Program Management and Minor in Nutrition.
Certifications: American College of Sports Medicine (ACSM) Certified Personal Trainer / Health and Fitness Instructor. Muscle Activation Techniques (MAT) Jumpstart Certified Trainer. CPR-PR/AED certified.
Experience: Personal Training at the Athletic Club of Bend since May 2004. Therapeutic Associates Physical Therapy Technician at ACB. Rehabilitation and Training Specialist, Heresco Chiropractic Clinic, Corvallis, Oregon. Oregon State University Women’s Resistance Training Instructor. Track and Field sprinting and jumping coach.
Specialties: Weight loss, core strength, high intensity and sport specific training, increasing joint stability and mobility (MAT), post-injury rehabilitation. I am passionate about working with men and women who want to improve their core strength, muscular tone, functional balance, or just increase their knowledge about the human body. Specializing in high intensity and sport specific training stemmed from my athletic youth and makes me an excellent choice for athletes looking for a competitive edge.
Clients will benefit from my years of fitness oriented experience with focus in basketball, volleyball, winter sports, track and field, and triathlon training. I also enjoy weight loss/management training and post-injury rehabilitation. My objective is to continually motivate my clients to succeed and maintain a higher level of fitness by keeping their workouts appropriate to their goals, innovative and progressive.
Interests: Snowboarding, mountain biking, camping, and extreme jeeping/off-roading.
|