I am passionate about working with men and women from recreational to elite levels who want to

improve their overall health, increase their knowledge about the body or gain a competitive edge. 

My objective is to continually motivate and challenge you by keeping workouts fun as well as

appropriate to your individual goals.

Certifications:

• Strength & Conditioning Specialist - National Strength & Conditioning Association

• Health & Fitness Specialist - American College of Sports Medicine

• Jumpstart Certified Trainer - Muscle Activation Techniques

• CPR, AED and First Aid Certified - American Red Cross

Education: 

B.S. in Exercise & Sport Science, Oregon State University

Areas of Specialization:

• Sport-specific and plyometric training

• Functional weight and endurance training

• Injury prevention, joint stability & balance

• TRX suspension training

• Weight loss/management

Personal Accomplishments:

Competing in Central Oregon races including the Dirty Half, Pole Pedal Paddle and Deschutes

Dash Triathlon. Twelve health and fitness articles published in NSCA journals, Cascades East

and SHAPE Magazines. Overcoming health issues and a back fracture to continue enjoying an

athletic lifestyle.

Hobbies and Interests:

I love spending time with family, friends, and my two blue heeler puppies, camping, fishing,

mountain biking, snowboarding, gardening, photography, target shooting and big-game hunting.