The Personal Trainers at ACB offer Workshops for specific workout needs and desired outcomes. Our Workshops are personalized and have low personal trainer to participant ratio so you can get modifications and exercises that are appropriate, while still being part of a group with similar personal training goals and desires. Personal training in a group often has a financial benefit as well, and can cost less than individual personal training.
All of our Workshops have an educational component so you can learn the "why and how" behind the movement patterns that you are performing. The Workshop Programs give you a great chance to interact with a trainer and other members who have similar personal training goals and desires. Therefore, there is excellent coaching and learning opportunities. You are guaranteed to work hard and to learn a lot! All of the Workshops have reserved equipment and space, which makes the workout extra enjoyable! Check back often for updated and new programs added. Current Workshops: This Month's Schedule
Better Body Bootcamp - Join us on Tuesdays and Thursdays from 10:00 to 11:00am for a women's only workout and learn how to reach your resistance training goals quickly and efficiently. This workshop is designed to increase core strength, muscle tone, balance, and alignment. Class size is kept small to keep the group focused and personal. Participants will learn a wide variety of exercises, as each session is an ever-changing full-body workout. The member drop-in rate is $10 and the women's-only weight room is reserved just for Bootcamp. Please inquire about discounts for attending multiple classes or reserve your spot in class by contacting certified personal trainer Jessie Singleton at 541-771-4034.
Functional Intensity Training (FIT) - Functional Intensity Training (FIT) is offered Fridays throughout the month in the all Women's Workout Room. Cost to members is $40/mth ($10 per training session)! Advanced signups are recommended. Come try the workshop out for free the first time. Each class will cover a full body workout and include cardio vascular intervals to increase strength, stamina and the metabolic conversion of fat to lean mass. Questions? Contact Morri Stewart at 322-5859 ext. 203
High Intensity Training - HIT is a plyometric based classed designed to give athletes a competitive edge or for those who just enjoy a challenging workout. Concentration on technique and alignment in this workshop will help quickly improve stamina, speed, power, strength, agility and reaction time. Class is offered on Tuesday evenings from 6:00pm to 7:00pm and meets on the basketball court. Please come prepared with athletic shoes in good condition and a water bottle. The ACB member drop-in rate is $10 and there is a promotional rate for non-members who commit to an entire month of HIT classes. Feel free to contact certified personal trainer Jessie Singleton at 541-771-4034 to sign up for this workshop or discuss any questions you may have. Classes are never the same twice, so come challenge your body with an invigorating HIT workout.
Small Group Personal Training - Join Certified Personal Trainer Cory Zeltins as he leads specialized workouts in a group setting. Cory's group training is a core based workout, which includes, balance, strength, intervals and TRX. Training sessions are held in the Gymnasium on Tuesday afternoon at 4:30pm and Thursday morning at 7:15am.
Teambuilding Fitness Workshops - Led by an ACB Certified Personal Trainer, Teambuilding Fitness Workshops are available to all club members.
The workshops are specialized training sessions for groups, such as small corporate events or a fun family retreat. They provide a chance to get a great workout, some serious fun and invaluable teambuilding! An ACB trainer can help you, or your group organizer, design a special program with activities to meet your group needs!
Scheduling times vary, contact Fitness Director, Jenny Anderson for event planning at 322-5821.
Total Integration - Total intergration with Cory Zeltins is back. This is a core based class with high heart rate interval exercises and plyometrics. This class will take place in the courtyard weather permitting, otherwise in the basketball gym. Classes will be held from 9:30-10:30am on Tuesday and Friday and 7:00-8:00am on Thursday. You may sign up in person at the class or contact Cory Zeltins at 322-5859 extension 201. The ACB member drop-in rate is $10, or there is a promotional rate for those who commit to an entire month at twice per week.
TRX Lean & Mean - A combination of resistance training and high intensity cardio intervals are used to stoke up your metabolic fire and increase lean body mass. Intended to make your lip curl, sweat drip, and force your body to change! 45 minutes of Ultimate Cross Fitness Training for a high energy, high payoff, kick your butt workout. Every Wednesday in the basketball gym 12:00 - 12:45pm. $10 to drop-in. Be brave - commit for a month and save $! For more information, contact Fitness Director and Personal Trainer, Jenny Anderson at 385-3062 ext. 121. View flyer