Movement Coaching with Scott Peery

Education: Bachelor of Science in Fitness & Sport Management, University of Oregon.

Certifications: Z-Health® Performance Solutions – Certified Master Trainer

Additional Work Experience:

• Z-Health Master Trainer Mentor
• Assistant Instructor “Jumpstart” Muscle Activation Techniques
• FitcomXpo Presenter
• The Movement Doctor Presenter
• ACSM Tester

Training Philosophy: The difference is in the details!  Any change we desire (strength, flexibility, performance) happens as a result of repetitive challenge.  The more precise the challenge the better the result. My job as a coach is finding the most efficient path to your specific goal(s) with minimal risk.

Specialties:  As a coach I help clients improve their movement skills so they can be better at any/everything they want to do:

• Pain-free movement
• Technique Training for Sports Performance
• Injury rehab and prevention
• Long-Term Program Design for Sport
• Balance & Coordination Enhancement

Personal Motivation to Exercise: I feel, look, sleep and think better.  I can’t imagine my life without exercise, movement and sports.  Movement is the ultimate HABIT!

Current Fitness Regime: About 3 years ago I began exploring a long-term approach to sports training.  I was bored “working out” and I wanted to feel like an athlete again.  All my training is designed to help me move and function the way exceptional athletes do.  This requires attention to detail that also helps me coach others to do the same.  As a coach I must model the behavior I seek in my clients.

Personal Accomplishments: Rode 12 Double Century bike rides, The Death Ride, Climb to Kaiser in 2000. I am one of 13 Z-Health Performance Certified Master Trainers.  Home schooling three incredible children!  Played #1 singles and Doubles on the U of O Tennis Team.