One Fit Momma
sunday November 10th
If you are trying to get pregnant, pregnant, or post pregnant and active you will want to attend this workshop.
Non-members and Members Welcome
Sign Up at the Front Desk
Join Physical Therapist Brittany Jones Estuesta, Personal Trainer Lori Courtney, and Doula Sarah Rafail to get up to date research and theory on exercising before and through your pregnancy, placenta encapsulations, and pelvic floor and abdomen rehabilitation post pregnancy.