One Fit Momma

sunday November 10th

4:00Pm-5:30pm

If you are trying to get pregnant, pregnant, or post pregnant and active you will want to attend this workshop.

$10

Non-members and Members Welcome

Sign Up at the Front Desk

Space Limited

Join Physical Therapist Brittany Jones Estuesta, Personal Trainer Lori Courtney, and Doula Sarah Rafail to get up to date research and theory on exercising before and through your pregnancy, placenta encapsulations, and pelvic floor and abdomen rehabilitation post pregnancy.