New Fall Classes & Updates!

4:15pm Group Fitness classes returning September 16th

Booty Barre - Monday 4:15pm-5pm - Miranda

Booty Barre - Tone and strengthen your body in all the right places! This 45 minute workout fuses Barre moves with strengthening equipment while emphasizing proper form and muscle activation.

Barre Fight - Tuesday 4:15pm-5pm - Miranda

Barre Fight - This 45 minute class is a knockout combination of sweat and burn!  We alternate between 15 min of heart pumping plyokick followed by 10 minutes of lean booty and ab sculpting barre. 

Plyo Kick - Wednesday 4:15pm-5pm - Amanda Nelson

Plyo Kick - This is a non-stop, high intensity 45 minute workout fusing plyometrics, kickboxing, and butt kicking barre to hit all those soft spots. A mixture of equipment will be used to keep you challenged. This workout is created to build lean, tight, sculpted muscles while maintaining a challenging cardiovascular pace that burns fat and increases strength and endurance.

Lower Body Conditioning - Thursday 4:15pm-5pm - Mindy Lopez

Lower Body Conditioning - This 45 minute class will focus only on strengthening and building the glutes and lower body with a variety of weighted and non-weighted movements, stimulating change and improvement immediately. Not only geared toward aesthetics, this class will help improve performance and awareness of proper muscle activation long term!

Bliss Dance Workout - Friday 4:15pm-5pm - Amanda Nelson

Bliss Dance Workout - Bliss is a fun, high-energy, music-fueled dance workout that uses all styles of music and dance from hip hop and pop to Latin, funk and jazz. Come and get your dance on! Phenomenal Fun Serious Sweat!!  

 

Kids PowerPlay Starts September 17th

Group Fitness classes designed for elementary age kids

Tuesday and Thursday, Main Gym 4pm-5pm

Parents please make before and aftercare reservations with Kids In Action to reserve your spot!

Middle and High School Fitness Classes Starts September 16th

Group Fitness classes will include Strength/Cardio Conditioning, Yoga, and more.

Check our class schedule for class descriptions and times!

ACB Youth Mountain Biking program: 

Designed for co-ed youth riders, this program will quickly enhance your skills and endurance and get you riding with some great trails and your friends! Meet up every Tuesday and twice a month on Saturday morning. Gear up and hit the trails of Phil’s, Wanoga, Maston, and more ride in a fun supportive environment, come ready to ride, push boundaries and meet new friends. Everyone in the program will need to complete a participant waiver. Program includes 8 Tuesdays and 5 Saturdays.

Tuesday

September - October 4:15pm-6:15pm

Saturday

Twice a month 9am-11:15am

September 7th, 21st

October 5th, 19th

November 2nd (final ride, weather dependant)

Requirements

  • Experience: Must have previous trail riding experience; comfortable riding uphill and downhill for more than 90 minutes.

  • Bicycles: Generally most XC / Trail / All-Mountain Mountain Bikes with gears and 26″ Wheels or larger work for these rides. No singlespeeds, coaster brakes, BMX or Cyclocross bikes.

  • Age: 10-15

  • Grades: 5th-8th

  • Bring a snack, water, proper riding gear, helmet and clothing for trail-riding

Pricing: Athletic Club of Bend Members: $165 or $25 drop-in (24 hours prior registration required)

Non-members: $225

For more information and to register please contact Ryan Levering: ryanl@athleticclubofbend.com

Yoga Flow Basics Workshop -

Saturday September 21st 3:30pm-5:30pm

$25 for members, $40 for non-members

Learn the names of basic forms of the postures of Vinyasa Flow Yoga. Learn how to prop for the advance postures. Discover "your flow" that is supportive, strengthening and healthy for your body in vinyasa.

Power Flow Yoga

Build warmth and push boundaries. This is a fitness-based vinyasa practice. Build internal heat, increase stamina, strength, and flexibility, while reducing stress. Designed for all levels, flow sequence and music will vary with teachers.

Tuesday 12pm-1pm

Thursday 5:45am-6:45am

Thursday 12pm-1pm

Yoga Force

Refine your body composition, improve your strength, build your endurance, and push boundaries in this fitness-based vinyasa style class using small hand weights. This is a total body workout, non-stop flow class that involves cardio, yoga and weight-lifting all in 60 minutes. Designed for all levels, flow sequence and music will vary with teachers.

Tuesday 5:45am-6:45am

Friday 5:45am-6:45am

INSANITY - Instructor Certification Course

Sunday, September 29th

INSANITY - Total body workout, no weights or equipment needed, it's your body weight and intervals. The class uses a program based on a fitness method called "max interval training."

Register today, open to instructors members and the community:

https://www.beachbodylive.com/find-a-class/

Bliss Certification - October 5th-6th

more information coming, please mark save the date

ACB Cascade Run Club - Join today!

Train with your friends or make more friends gearing up for your next running event. Meet for weekly training runs Monday evening and Saturday morning. Get training plans, running and nutrition tips, and have fun training for your next local running event.

Click here for more information!

 

UPDATES

Tai Chi Tuesday & Thursday 10:30-11:45am

Aqua Lite

 

This low impact, moderate intensity class uses strength and alignment exercises to improve balance, coordination and flexibility. Join us in shallow water for balancing poses and muscle toning exercises using the resistance of the water and equipment followed by a full body stretching routine. Water shoes recommended.

Classes meet Tuesday and Thursday 10:15-11am in the Indoor Pool

Free for members

  • $10 drop in for Non-Members

  • $50 for the month for Non-Members

New central Air System in place!

  • Please keep studio doors closed at all times. Let's work together to keep the studios cool!