PERSONAL TRAINER, STRENGTH & CONDITIONING SPECIALIST
I have a passion for inspiring others to commit to realistic long-term health and fitness goals. My goal is to help you find your place in the fitness world with an all encompassing approach to transform any unwanted unhealthy habits and fuel a healthy mind and strong body. As a Certified Strength and Conditioning Specialist, I have the knowledge to make a stronger athlete out of all my clients, no matter the overall goal. I strive to create a fun, successful environment that leads to a strong understanding of how nutrition fits into both sports performance and everyday balance.
Certified Strength & Conditioning Specialist -National Strength & Conditioning Association
CPR & AED Certified
B.A. Rhetoric & Media Studies, Mathematics - Willamette University
Sport Specific Performance, Speed, Agility & Power
Alternative Resistance Training
Weight Loss and Management
Along with my years of experience in competitive team sports including competitive gymnastics and volleyball, I have been playing softball almost my entire life. In those 20+ years of softball, I served 4 years as team captain on both my high school and tournament team, 1st team all-league and honorable mention all-state catcher in both my junior and senior year of High School and played at Willamette University. I was also 2nd baseman for the Women’s Easton Slowpitch National Team in 2016.
I have a passion for sports and the outdoors. You might find me hiking with my pup, enjoying time in the sun or spending time with my friends and family. I love trying new things!