Developing strength and conditioning is a life-long journey. My job is to work on my client’s weaknesses and make that process their strength. Always maintaining a balance, physically and mentally, is kept a priority. My approach is focused on developing a program that fits the individual. Whether it is a power lifting, weightlifting, or general fitness program,there is always room for mastering the basics and developing stamina.
- Certified Personal Trainer – National Strength and Conditioning Association (NSCA)
- CPR, AED and First Aid Certified - American Red Cross
B.A. in Sociology, emphasis in Gerontology, from the University of Tampa, FL
Areas of Specialization:
- General Strength training
- GPP (general physical preparedness)
- Joint stability
- Joint mobility
- Injury prevention
- Strength Athlete training
- Off Season athlete training
University of Tampa Cross Country Scholarship
Hobbies & Interests:
Powerlifting, Olympic Weightlifting, Hiking, Dog Lover
"Through consistent and positive feedback and encouragement, Katerina retrained my attitude while I retrained my body. She works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. If you are serious about changing your life for the better, Katerina will lead you every step of the way."
"To turn a lifelong couch potato into a gym rat is no small feat. Katerina is terrific. Outstanding master of her craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in weight training; and a warm, spontaneous personality that make workouts fun. Katerina is brimming with the brains to help anyone achieve their goals. She’s the real deal and is the standard by which any trainer should be measured."