FREEDOM OF MOVEMENT WHILE USING YOUR CORE
Arch, Curl, Twist and Side bend while you massage your body and your mind…
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulations.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. Fluidity is the key. Postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel like a dance or swimming. Your continued commitment to learning the exercises and their energetic intention will pay off even more! The classes and your experience only get better with time.
Tuesday, December 13th,
1:15 - 2:00pm in the Mind/Body studio
Fee Based Workshop
January 3rd-January 26th
For more information, contact Ryan Levering at: Ryanl@athleticclubofbend.com
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® and are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.