Core De Force Instructor Training
June 8th 8am-4pm
CORE DE FORCE workouts are broken into 3-minute "rounds"—just like a real boxing match, incorporating BOXING, KICKBOXING, and MUAY THAI moves.
For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. You won't just pummel calories, you’ll target core muscles through many rotational moves.
Location: Athletic Club of Bend 61615 Athletic Club Drive, Bend OR 97702
Register at: Beachbodylive.com
Printable information here!
Any questions, Contact Ryan Levering at firstname.lastname@example.org