Core De Force Instructor Training

June 8th 8am-4pm

CORE DE FORCE workouts are broken into 3-minute "rounds"—just like a real boxing match, incorporating BOXING, KICKBOXING, and MUAY THAI moves.

For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. You won't just pummel calories, you’ll target core muscles through many rotational moves.

Location: Athletic Club of Bend 61615 Athletic Club Drive, Bend OR 97702

Register at: Beachbodylive.com

Printable information here!


Any questions, Contact Ryan Levering at ryanl@athleticclubofbend.com