All Exercise Classes are 50 minutes long unless specified; the Warm Pool or Lap Pool may be closed during scheduled classes.
20/20/20: This class has a
little of everything to assist you in reaching your fitness goals. We
begin with 20 minutes of high intensity cardio to crank up your heart
rate, followed by 20 minutes of strength training using water buoys,
kick boards and other equipment to keep it interesting. The class ends
in the warm pool with a 20 minute Ai Chi session. The Ai Chi is a
series of gentle movements and postures that calm and balance you.
Taught in both the warm & lap pools. Aqua shoes recommended.
FLUID MOVES: This
is a reduced impact exercise class developed by the Arthritis
Foundation that encourages soothing movement and exercises that improve
compromised range of motion, flexibility and balance while offering a
wonderful support group. This all age’s class is appropriate for anyone
looking for a low impact exercise regime while rehabilitating from an
injury or illness. Taught in the warm pool.
FLUID MOVES ENDURANCE: This
class provides the same full body movement and exercises as the Fluid
Moves classes while walking for a full 45 minutes each class. This is
followed by a 15 minute Ai Chi class. Ai Chi is the mindful creation
and sequence of a series of physical postures in water that exercises
not only our bodies, but our spirits as well. Taught in the warm pool.
GROUP SWIM LESSONS: ACB is proud to offer the American Red Cross “Learn to Swim Program.” Please look for Swim Lesson sign up and information at literature rack near front desk. Please sign up at the Front Desk. Swim Lessons are fee- based and taught in the warm pool (fall/winter/spring) and outdoor pool (summer). For more information please call Rob at 322-5856 or email at rob@athleticclubofbend.com.
MASTER’S SWIM: Fitness and fun
are the highlights in the class designed for adults. The program is
structured to meet the needs of all levels of swimmers and provides a
great avenue for fitness, competition, or just improving your stroke.
Our Masters Coach will be present to assist you with your stroke.
Taught in the lap pool (4 Lanes).
MULTIPLE SCLEROSIS GROUP (MS): A
wonderful support group that meets once each week for water exercise.
This is a non-fee class open to the public and non-public to service
those with MS by providing a non-impact workout and a great support
group (Warm Pool and 2 lanes in Lap Pool).
SHALLOW WATER AEROBICS:
Get more out of your workout & join us in the water for
a high energy full body fitness class. Enhance your flexibility, range of
motion and increase your cardio vascular fitness while utilizing the waters’
natural buoyancy & resistance. Realize better muscle tone and improved conditioning while
having fun in the water! The viscosity of the water allows you to push, pull,
jump, run and play much harder than on land. You’ll feel the difference and
enjoy the pool too. Taught in both the warm pool and lap pool indoors. Aqua
shoes recommended.
SWIM TEAM: Is for the swimmer at the intermediate level or higher. Swimmers must be able to swim two lengths of both the crawl stroke and the backstroke. This is a low-key non-competitive program designed for those who want to improve their swimming endurance, swimming skills and have fun. This hour-long program will be devoted to stroke technique and improving your child’s physical endurance in a fun atmosphere. For more information please call Rob at 322-5856 or email at rob@athleticclubofbend.com.