ACB Group Cleanse
Cleanse dates: September 14th - October 4th 2018
Information Session: Wednesday September 12th, 2018 - 6:45pm
in the Athletic Club of bend mind/body studio
Cost to participate in the ACB Cleanse
Members $75, nonmembers $90
Based on The Clean Program and New York Times Best-Selling book, Clean, by Dr. Alejandro Junger, the ACB Cleanse will provide all the practical tools necessary to restore the body’s natural ability to heal itself with the food that you eat.
- Weekly and Online Support Group and Guest Speakers
Wednesdays 6:45 - 8:00 PM: Support group and yoga with Adrian, followed by:
Week One: Meditation practice led by Bridget Evans
Week Two: Transformational Breathwork led by Susan Hall
Week Three: Eating after the cleanse with Nutritionist Zara Seligson
- Online Group Support via daily emails and Facebook Group Page
- Option to buy Clean Meals:
You can make your own meals, or for an additional $150 per week, Holistic Nutritionist and Herbalist Zara Seligson will be making cleanse meals. The food you will receive in the cleanse is 100% organic and specially designed to aid the process of cleansing and replenishing you fully during these three weeks. Locally sourced when possible, you'll experience plant based meals that are satisfying, vibrant, and contain all the nutrition and deliciousness you need to feel satiated, energized, and connected to yourself and your optimal health. Meals will be privately prepared and delivered to the Athletic Club on Tuesdays and Fridays and pick up is any time after 11:00 AM. Each pick up will include three lunch meals and three dinner soups. You can sign up for as many weeks of food as you like. In this way you can focus on your self, your health, and your many life duties with less stress.
Brief Bios of your ACB Cleanse Guides
Adrian became a certified Vinyasa Yoga Instructor in 2003 and a Certified Fitness Instructor in 2004. She went on to become a Certified Childrens’ Yoga Instructor in 2007, and a Certified Health Coach in 2013. She moved to Bend in August 2013 with her two young sons and husband. She is thankful to the numerous teachers under whom she has practiced, including Seane Corn, Stephanie Keach, John Friend, Jason Crandall, Dean Lerner and Desiree Rumbaugh among others.
Zara Seligson is a Certified Holistic Nutritionist and Certified Herbalist specializing in whole food diet and nutrition, natural women's health, and healthy private cooking.
She believes that healthy conscious eating, and real life self-care can be a simple and enjoyable part of our daily lives. She believes that we can be connected to ourselves and to nature more deeply through the food we eat. Through private cooking and nutrition and women's health counseling, she helps people find their optimal health and best relationship to themselves.
Bridget Evans is a mother, writer and inquiry based teacher. She believes that the path of yoga, meditation and inquiry based practices create health in the body and harmony in the mind. She has taught yoga here in Bend for the past ten years and facilitates inquiry based teaching workshops nationally. Her husband, children and animals are the biggest teachers in her life, and she is a lifelong student of using her breath to find acceptance in this moment and live from her heart.
Sign up at the front desk today, or for further questions contact:
Adrian Kettering at email@example.com