ACB Group Cleanse
Cleanse Information Session: Tuesday, January 8, 2019 7:00 PM in the Mind/Body Room
Cleanse Dates: Friday, January 11 – Thursday January 31, 2019
Cost: ACB Members $75, Nonmembers $90
THIS PRICE INCLUDES:
1. Weekly Support Group Discussion and Guest Speakers:
Wednesday, January 16: Yoga and Meditation practice led by Bridget Evans
Thursday, January 24: Transformational Breathwork led by Susan Hall
Wednesday, January 30: Yoga followed by Journaling and Goal Setting for 2019
2. Online Group Support via daily emails and Facebook Group Page
For an additional $150 per week, Holistic Nutritionist and Herbalist Zara Seligson will be making cleanse meals. The food you will receive in the cleanse is organic and specially designed to aid the process of cleansing and replenishing you fully during these three weeks. Locally sourced when possible, you'll experience plant based meals that are satisfying, vibrant, and contain all the nutrition and deliciousness you need to feel satiated, energized, and connected to yourself and your optimal health. The meals will be available at the Athletic Club on Tuesdays and Fridays between 11:00 AM and 4:00 PM. Each pick up will include three lunch meals and three dinner soups. You can sign up for as many weeks as you like.
PLEASE NOTE: On the last week of the cleanse will only have ONE food pick up that will have three meals and three soups. Therefore, the last week of food will cost $75 instead of $150.
BRIEF BIOS OF YOUR ACB CLEANSE GUIDES:
Adrian grew up in West Linn, OR and went to Duke University to play collegiate volleyball. She practiced yoga after graduating from college and traveling to Finland where she played professional volleyball for a year. She has lived and practiced yoga in New York, Boulder, Seoul, Seattle and Morgantown. She became a certified Vinyasa Yoga Instructor and a Certified Fitness Instructor in 2003, a Certified Childrens’ Yoga Instructor in 2007, and a Certified Health Coach in 2013. In 2013 she moved to Bend with her two sons and husband. She is thankful to the numerous teachers under whom she has practiced, including Seane Corn, Stephanie Keach, John Friend, Dean Lerner, Desiree Rumbaugh, Jason Crandall and others. Adrian’s Vinyasa Flow classes are challenging and invigorating, while also encouraging joy, freedom and peace.
Zara Seligson is a Certified Holistic Nutritionist and Certified Herbalist specializing in whole food diet and nutrition, natural women's health, and healthy private cooking.
She believes that healthy conscious eating, and real life self-care can be a simple and enjoyable part of our daily lives. She believes that we can be connected to ourselves and to nature more deeply through the food we eat. Through private cooking and nutrition and women's health counseling, she helps people find their optimal health and best relationship to themselves.
Bridget Evans is a mother, writer and inquiry based teacher. She believes that the path of yoga, meditation and inquiry based practices create health in the body and harmony in the mind. She has taught yoga here in Bend for the past ten years and facilitates inquiry based teaching workshops nationally. Her husband, children and animals are the biggest teachers in her life, and she is a lifelong student of using her breath to find acceptance in this moment and live from her heart.
Sign up at the front desk today, or for further questions contact:
Adrian Kettering at firstname.lastname@example.org