ACB Group Cleanse
Restore the body's natural ability to heal itself with the
food that you eat.
Cleanse Information Session: Sunday, September 22, 5:45 PM in the Mind/Body Room.
Cleanse Dates: September 28 - October 18
Cost of Cleanse: $70 for members, $90 for nonmembers
The ACB Cleanse Includes:
1. Weekly support group meetings, yoga, meditation and breath work on Tuesdays from 5:30 to 7:00 pm
2. Daily inspirational emails
3. An online cleanse support community
4. Access to Laughing Planet meals
LAUGHING PLANET MEALS: $150 per week
*The food is separate, and is paid directly to Laughing Planet.
*Only ACB Cleanse Participants have access to Cleanse meals.
*Meal pick up is Fridays and Tuesdays any time after 11:00 AM.
*Each pick up will include three soups and three lunch meals, with optional add-ons such as juices, smoothies and hummus for an additional cost.
BRIEF BIOS OF YOUR ACB CLEANSE GUIDES:
Adrian grew up in West Linn, OR and went to Duke University to play collegiate volleyball. She practiced yoga after graduating from college and traveling to Finland where she played professional volleyball for a year. She has lived and practiced yoga in New York, Boulder, Seoul, Seattle and Morgantown. She became a certified Vinyasa Yoga Instructor and a Certified Fitness Instructor in 2003, a Certified Childrens’ Yoga Instructor in 2007, and a Certified Health Coach in 2013. In 2013 she moved to Bend with her two sons and husband. She is thankful to the numerous teachers under whom she has practiced, including Seane Corn, Stephanie Keach, John Friend, Dean Lerner, Desiree Rumbaugh, Jason Crandall and others. Adrian’s Vinyasa Flow classes are challenging and invigorating, while also encouraging joy, freedom and peace.
Bridget Evans is a mother, writer and inquiry based teacher. She believes that the path of yoga, meditation and inquiry based practices create health in the body and harmony in the mind. She has taught yoga here in Bend for the past ten years and facilitates inquiry based teaching workshops nationally. Her husband, children and animals are the biggest teachers in her life, and she is a lifelong student of using her breath to find acceptance in this moment and live from her heart.
Sign up at the front desk today, or for further questions contact:
Adrian Kettering at firstname.lastname@example.org